Thon entier au naturel vs Thon entier au naturel
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon entier au naturel | Thon entier au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 113 kcal |
| Fat | 1.3 g | 1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0 g | — |
| Protein | 26 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier au naturel has 13% fewer calories (98 kcal vs 113 kcal).
- Thon entier au naturel has 23% less fat (1 g vs 1.3 g).
- Thon entier au naturel has no sugar, while Thon entier au naturel has 0.5 g.
- Thon entier au naturel has 53% less salt (0.5 g vs 1 g).
Ingredients
Thon entier au naturel
Thon listao (poissons), eau, sel
Thon entier au naturel
Thon listao (_poisson_ - Katsuwonus pelamis), eau, sel. Zone de pêche : FAO 71 (Pacifique Centre-Ouest).
FAQ
Which is healthier: Thon entier au naturel or Thon entier au naturel?
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier au naturel has fewer calories: 98 kcal versus 113 kcal per 100 g.
Which has less sugar?
Thon entier au naturel has less sugar: 0 g versus 0.5 g per 100 g.