Comparison

Thon entier au naturel vs Thon entier

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Thon entier au naturel	Thon entier
Nutri-Score	a	a
NOVA group	3	3
Calories	98 kcal	109 kcal
Fat	1.3 g	0.2 g
Saturated fat	0.4 g	0.1 g
Sugars	0 g	0 g
Salt	0.5 g	0.5 g
Fiber	0 g	0 g
Protein	26 g	24.8 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon entier au naturel has 10% fewer calories (98 kcal vs 109 kcal).
Thon entier has 85% less fat (0.2 g vs 1.3 g).

Ingredients

Thon entier au naturel

Thon listao (poissons), eau, sel

Thon entier

Thon, eau, sel

FAQ

Which is healthier: Thon entier au naturel or Thon entier?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier au naturel has fewer calories: 98 kcal versus 109 kcal per 100 g.

Which has less sugar?

Thon entier au naturel has less sugar: 0 g versus 0 g per 100 g.

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