Thon entier Albacore au naturel vs Atún claro al natural
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Thon entier Albacore au naturel
Atún claro al natural
Nutrition per 100 g
| Nutrient | Thon entier Albacore au natu... | Atún claro al natural |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 100 kcal |
| Fat | 2 g | 0.9 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún claro al natural has 18% fewer calories (100 kcal vs 122 kcal).
- Atún claro al natural has 55% less fat (0.9 g vs 2 g).
- Atún claro al natural has 52% less salt (1.2 g vs 2.5 g).
- Thon entier Albacore au naturel has 12% more protein (26 g vs 23 g).
- Atún claro al natural has the better Nutri-Score.
Ingredients
Thon entier Albacore au naturel
Thon albacore (_poissons_), eau, sel.
Atún claro al natural
Atún claro (Thunnus albacares/T. obesus), agua y sal.
FAQ
Which is healthier: Thon entier Albacore au naturel or Atún claro al natural?
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro al natural has fewer calories: 100 kcal versus 122 kcal per 100 g.
Which has less sugar?
Thon entier Albacore au naturel has less sugar: 0 g versus 0 g per 100 g.