Comparison

Thon entier Albacore au naturel vs Atún al natural

Overall, Atún al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Thon entier Albacore au naturel

Lidl · 168 g (3 x 56 g) [240 g (3 x 80 g)]

d NOVA 3

Better choice

Atún al natural

EROSKI S.COOP. · 6 x 80 g

NOVA 3

Nutrition per 100 g

Nutrient	Thon entier Albacore au natu...	Atún al natural
Nutri-Score	d	—
NOVA group	3	3
Calories	122 kcal	68 kcal
Fat	2 g	1 g
Saturated fat	0.5 g	0.3 g
Sugars	0 g	0 g
Salt	2.5 g	1.4 g
Fiber	0 g	0 g
Protein	26 g	15 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Atún al natural has 44% fewer calories (68 kcal vs 122 kcal).
Atún al natural has 50% less fat (1 g vs 2 g).
Atún al natural has 44% less salt (1.4 g vs 2.5 g).
Thon entier Albacore au naturel has 42% more protein (26 g vs 15 g).

Ingredients

Thon entier Albacore au naturel

Thon albacore (_poissons_), eau, sel.

Atún al natural

Atún claro (Thunnus albocares/Thunnus obesus), agua y sal.

FAQ

Which is healthier: Thon entier Albacore au naturel or Atún al natural?

Overall, Atún al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún al natural has fewer calories: 68 kcal versus 122 kcal per 100 g.

Which has less sugar?

Thon entier Albacore au naturel has less sugar: 0 g versus 0 g per 100 g.

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