Comparison
Atún claro vs Atún al natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Atún claro | Atún al natural |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 113 kcal | 68 kcal |
| Fat | 3 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún al natural has 40% fewer calories (68 kcal vs 113 kcal).
- Atún al natural has 67% less fat (1 g vs 3 g).
- Atún claro has 30% less salt (1 g vs 1.4 g).
- Atún claro has 29% more protein (21 g vs 15 g).
Ingredients
Atún claro
Atún claro, agua, sal
Atún al natural
Atún claro (Thunnus albocares/Thunnus obesus), agua y sal.
FAQ
Which is healthier: Atún claro or Atún al natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún al natural has fewer calories: 68 kcal versus 113 kcal per 100 g.
Which has less sugar?
Atún claro has less sugar: 0 g versus 0 g per 100 g.
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