Comparison
Atún Claro al Natural vs Atún claro
Overall, Atún Claro al Natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Atún Claro al Natural | Atún claro |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 68 kcal | 113 kcal |
| Fat | 0.3 g | 3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún Claro al Natural has 40% fewer calories (68 kcal vs 113 kcal).
- Atún Claro al Natural has 90% less fat (0.3 g vs 3 g).
- Atún Claro al Natural has no salt, while Atún claro has 1 g.
- Atún claro has 24% more protein (21 g vs 16 g).
Ingredients
Atún Claro al Natural
Atún claro, agua, sal, Omega 3 (EPA DHA)
Atún claro
Atún claro, agua, sal
FAQ
Which is healthier: Atún Claro al Natural or Atún claro?
Overall, Atún Claro al Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún Claro al Natural has fewer calories: 68 kcal versus 113 kcal per 100 g.
Which has less sugar?
Atún Claro al Natural has less sugar: 0 g versus 0 g per 100 g.
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