Comparison

Thon entier Albacore au naturel vs Atún Claro al Natural

Overall, Atún Claro al Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Thon entier Albacore au naturel

Thon entier Albacore au naturel

Lidl · 168 g (3 x 56 g) [240 g (3 x 80 g)]
d NOVA 3
Better choice
Atún Claro al Natural

Atún Claro al Natural

· 480 g
a NOVA 3

Nutrition per 100 g

NutrientThon entier Albacore au natu...Atún Claro al Natural
Nutri-Score d a
NOVA group 3 3
Calories 122 kcal 68 kcal
Fat 2 g 0.3 g
Saturated fat 0.5 g 0 g
Sugars 0 g 0 g
Salt 2.5 g 0 g
Fiber 0 g 0 g
Protein 26 g 16 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Atún Claro al Natural has 44% fewer calories (68 kcal vs 122 kcal).
  • Atún Claro al Natural has 85% less fat (0.3 g vs 2 g).
  • Atún Claro al Natural has no saturated fat, while Thon entier Albacore au naturel has 0.5 g.
  • Atún Claro al Natural has no salt, while Thon entier Albacore au naturel has 2.5 g.
  • Thon entier Albacore au naturel has 38% more protein (26 g vs 16 g).
  • Atún Claro al Natural has the better Nutri-Score.

Ingredients

Thon entier Albacore au naturel

Thon albacore (_poissons_), eau, sel.

Atún Claro al Natural

Atún claro, agua, sal, Omega 3 (EPA DHA)

FAQ

Which is healthier: Thon entier Albacore au naturel or Atún Claro al Natural?

Overall, Atún Claro al Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún Claro al Natural has fewer calories: 68 kcal versus 122 kcal per 100 g.

Which has less sugar?

Thon entier Albacore au naturel has less sugar: 0 g versus 0 g per 100 g.

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