Comparison

Atún Claro al Natural vs Atún claro al natural

Overall, Atún Claro al Natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Atún Claro al Natural	Atún claro al natural
Nutri-Score	a	a
NOVA group	3	3
Calories	68 kcal	100 kcal
Fat	0.3 g	0.9 g
Saturated fat	0 g	0.3 g
Sugars	0 g	0 g
Salt	0 g	1.2 g
Fiber	0 g	0 g
Protein	16 g	23 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Atún Claro al Natural has 32% fewer calories (68 kcal vs 100 kcal).
Atún Claro al Natural has 67% less fat (0.3 g vs 0.9 g).
Atún Claro al Natural has no saturated fat, while Atún claro al natural has 0.3 g.
Atún Claro al Natural has no salt, while Atún claro al natural has 1.2 g.
Atún claro al natural has 30% more protein (23 g vs 16 g).

Ingredients

Atún Claro al Natural

Atún claro, agua, sal, Omega 3 (EPA DHA)

Atún claro al natural

Atún claro (Thunnus albacares/T. obesus), agua y sal.

FAQ

Which is healthier: Atún Claro al Natural or Atún claro al natural?

Overall, Atún Claro al Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún Claro al Natural has fewer calories: 68 kcal versus 100 kcal per 100 g.

Which has less sugar?

Atún Claro al Natural has less sugar: 0 g versus 0 g per 100 g.

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