Comparison

Atún claro al natural vs Atún al natural

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Atún claro al natural	Atún al natural
Nutri-Score	a	—
NOVA group	3	3
Calories	100 kcal	68 kcal
Fat	0.9 g	1 g
Saturated fat	0.3 g	0.3 g
Sugars	0 g	0 g
Salt	1.2 g	1.4 g
Fiber	0 g	0 g
Protein	23 g	15 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Atún al natural has 32% fewer calories (68 kcal vs 100 kcal).
Atún claro al natural has 35% more protein (23 g vs 15 g).

Ingredients

Atún claro al natural

Atún claro (Thunnus albacares/T. obesus), agua y sal.

Atún al natural

Atún claro (Thunnus albocares/Thunnus obesus), agua y sal.

FAQ

Which is healthier: Atún claro al natural or Atún al natural?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún al natural has fewer calories: 68 kcal versus 100 kcal per 100 g.

Which has less sugar?

Atún claro al natural has less sugar: 0 g versus 0 g per 100 g.

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