Comparison
Atún claro al natural vs Atún al natural
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Atún claro al natural | Atún al natural |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 68 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 23 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún al natural has 30% fewer calories (68 kcal vs 97 kcal).
- Atún claro al natural has 50% less fat (0.5 g vs 1 g).
- Atún claro al natural has 50% less salt (0.7 g vs 1.4 g).
- Atún claro al natural has 35% more protein (23 g vs 15 g).
- Only Atún al natural lists: Fish.
Ingredients
Atún claro al natural
Tunnus albacares, agua, sal
Atún al natural
Atún claro (Thunnus albocares/Thunnus obesus), agua y sal.
FAQ
Which is healthier: Atún claro al natural or Atún al natural?
Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún al natural has fewer calories: 68 kcal versus 97 kcal per 100 g.
Which has less sugar?
Atún claro al natural has less sugar: 0 g versus 0 g per 100 g.
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