Comparison
Thon entier Albacore au naturel vs Atún claro
Neither product is clearly better overall — it depends on what matters most to you.
Thon entier Albacore au naturel
Lidl · 168 g (3 x 56 g) [240 g (3 x 80 g)]
Atún claro
Sal de Plata · 80 g x 6
Nutrition per 100 g
| Nutrient | Thon entier Albacore au natu... | Atún claro |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 113 kcal |
| Fat | 2 g | 3 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier Albacore au naturel has 33% less fat (2 g vs 3 g).
- Atún claro has 80% less saturated fat (0.1 g vs 0.5 g).
- Atún claro has 61% less salt (1 g vs 2.5 g).
- Thon entier Albacore au naturel has 19% more protein (26 g vs 21 g).
Ingredients
Thon entier Albacore au naturel
Thon albacore (_poissons_), eau, sel.
Atún claro
Atún claro, agua, sal
FAQ
Which is healthier: Thon entier Albacore au naturel or Atún claro?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún claro has fewer calories: 113 kcal versus 122 kcal per 100 g.
Which has less sugar?
Thon entier Albacore au naturel has less sugar: 0 g versus 0 g per 100 g.
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