Thon blanc germon à l'huile d'olive Label Rouge vs Thon blanc entier
Overall, Thon blanc entier has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Thon blanc germon à l'huile d'olive Label Rouge
Thon blanc entier
Nutrition per 100 g
| Nutrient | Thon blanc germon à l'huile... | Thon blanc entier |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 207 kcal | 180 kcal |
| Fat | 11 g | 8 g |
| Saturated fat | 2.1 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc entier has 13% fewer calories (180 kcal vs 207 kcal).
- Thon blanc entier has 27% less fat (8 g vs 11 g).
- Thon blanc entier has 43% less saturated fat (1.2 g vs 2.1 g).
- Thon blanc entier has the better Nutri-Score.
- Thon blanc germon à l'huile d'olive Label Rouge is less processed (lower NOVA group).
Ingredients
Thon blanc germon à l'huile d'olive Label Rouge
Thon blanc germon. Préparé à partir de poissons frais.
Thon blanc entier
Thon blanc, huile d'olive vierge extra, sel
FAQ
Which is healthier: Thon blanc germon à l'huile d'olive Label Rouge or Thon blanc entier?
Overall, Thon blanc entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc entier has fewer calories: 180 kcal versus 207 kcal per 100 g.
Which has less sugar?
Thon blanc germon à l'huile d'olive Label Rouge has less sugar: 0 g versus 0 g per 100 g.