Thon blanc entier vs Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence
Overall, Thon blanc entier has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Thon blanc entier
Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence
Nutrition per 100 g
| Nutrient | Thon blanc entier | Préparation pour sandwich th... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 180 kcal |
| Fat | 8 g | 12.2 g |
| Saturated fat | 1.2 g | 2.3 g |
| Sugars | 0 g | 1.3 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc entier has 34% less fat (8 g vs 12.2 g).
- Thon blanc entier has 47% less saturated fat (1.2 g vs 2.3 g).
- Thon blanc entier has no sugar, while Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence has 1.3 g.
- Thon blanc entier has 47% more protein (27 g vs 14.2 g).
- Thon blanc entier has the better Nutri-Score.
- Only Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence lists: Eggs.
Ingredients
Thon blanc entier
Thon blanc, huile d'olive vierge extra, sel
Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence
_Thon_ blanc germon (41,4%), tomates (13%), eau, huile d'olive vierge extra, olives vertes (7%), oignons, jaune d'_oeuf_, jus de citron, fécule de manioc, extrait de thon (_poisson et produits à base de poissons_), ail, extrait de levure, sucre, gingembre, herbes de Provence (0,2%), sel, poivre
FAQ
Which is healthier: Thon blanc entier or Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence?
Overall, Thon blanc entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc entier has fewer calories: 180 kcal versus 180 kcal per 100 g.
Which has less sugar?
Thon blanc entier has less sugar: 0 g versus 1.3 g per 100 g.