Thon blanc vs Thon Blanc (Véritable Germon) au Naturel
Overall, Thon Blanc (Véritable Germon) au Naturel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Thon blanc
Thon Blanc (Véritable Germon) au Naturel
Nutrition per 100 g
| Nutrient | Thon blanc | Thon Blanc (Véritable Germon... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 135 kcal |
| Fat | 5 g | 3.5 g |
| Saturated fat | 1.5 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thon blanc | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Blanc (Véritable Germon) au Naturel has 30% less fat (3.5 g vs 5 g).
- Thon Blanc (Véritable Germon) au Naturel has 20% less saturated fat (1.2 g vs 1.5 g).
- Only Thon blanc lists: Thon blanc.
Ingredients
Thon blanc
_Thon blanc_ (Thunnus alalunga), eau, sel
Thon Blanc (Véritable Germon) au Naturel
_Thon_ blanc germon, eau, sel.
FAQ
Which is healthier: Thon blanc or Thon Blanc (Véritable Germon) au Naturel?
Overall, Thon Blanc (Véritable Germon) au Naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Blanc (Véritable Germon) au Naturel has fewer calories: 135 kcal versus 149 kcal per 100 g.
Which has less sugar?
Thon blanc has less sugar: 0 g versus 0 g per 100 g.