Thon blanc vs Thon blanc au naturel boite de 112g
Overall, Thon blanc au naturel boite de 112g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon blanc | Thon blanc au naturel boite... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 123 kcal |
| Fat | 5 g | 3 g |
| Saturated fat | 1.5 g | 0.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 26 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thon blanc | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc au naturel boite de 112g has 17% fewer calories (123 kcal vs 149 kcal).
- Thon blanc au naturel boite de 112g has 40% less fat (3 g vs 5 g).
- Thon blanc au naturel boite de 112g has 47% less saturated fat (0.8 g vs 1.5 g).
- Thon blanc has no sugar, while Thon blanc au naturel boite de 112g has 0.5 g.
- Thon blanc au naturel boite de 112g has 100% more fiber (0.5 g vs 0 g).
- Only Thon blanc lists: Thon blanc.
Ingredients
Thon blanc
_Thon blanc_ (Thunnus alalunga), eau, sel
Thon blanc au naturel boite de 112g
THON blanc (thunnus alalunga) pêché en Océan Pacifique 70%, eau, sel.
FAQ
Which is healthier: Thon blanc or Thon blanc au naturel boite de 112g?
Overall, Thon blanc au naturel boite de 112g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc au naturel boite de 112g has fewer calories: 123 kcal versus 149 kcal per 100 g.
Which has less sugar?
Thon blanc has less sugar: 0 g versus 0.5 g per 100 g.