Le thon blanc au naturel germon vs Thon blanc au naturel boite de 112g
Overall, Le thon blanc au naturel germon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Le thon blanc au naturel germon
Thon blanc au naturel boite de 112g
Nutrition per 100 g
| Nutrient | Le thon blanc au naturel ger... | Thon blanc au naturel boite... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 123 kcal |
| Fat | 2.4 g | 3 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 25 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le thon blanc au naturel germon has 20% less fat (2.4 g vs 3 g).
- Le thon blanc au naturel germon has no sugar, while Thon blanc au naturel boite de 112g has 0.5 g.
- Thon blanc au naturel boite de 112g has 100% more fiber (0.5 g vs 0 g).
Ingredients
Le thon blanc au naturel germon
_Thon_ blanc, eau, sel.
Thon blanc au naturel boite de 112g
THON blanc (thunnus alalunga) pêché en Océan Pacifique 70%, eau, sel.
FAQ
Which is healthier: Le thon blanc au naturel germon or Thon blanc au naturel boite de 112g?
Overall, Le thon blanc au naturel germon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le thon blanc au naturel germon has fewer calories: 122 kcal versus 123 kcal per 100 g.
Which has less sugar?
Le thon blanc au naturel germon has less sugar: 0 g versus 0.5 g per 100 g.