Comparison

Thon albacore au naturel pêche responsable vs Atún claro al natural

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Thon albacore au naturel pêche responsable

Thon albacore au naturel pêche responsable

La Fourche · 0,16 kg
a NOVA 3
Better choice
Atún claro al natural

Atún claro al natural

NIXE · 3 x 80 g
a

Nutrition per 100 g

NutrientThon albacore au naturel pêc...Atún claro al natural
Nutri-Score a a
NOVA group 3 —
Calories 129 kcal 114 kcal
Fat 2 g 1.4 g
Saturated fat 0.7 g 0.3 g
Sugars 0.5 g 0 g
Salt 0.9 g 1.3 g
Fiber 0 g —
Protein 27 g 25 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Atún claro al natural has 12% fewer calories (114 kcal vs 129 kcal).
  • Atún claro al natural has 30% less fat (1.4 g vs 2 g).
  • Atún claro al natural has 57% less saturated fat (0.3 g vs 0.7 g).
  • Atún claro al natural has no sugar, while Thon albacore au naturel pêche responsable has 0.5 g.
  • Thon albacore au naturel pêche responsable has 28% less salt (0.9 g vs 1.3 g).
  • Only Thon albacore au naturel pêche responsable lists: Fish.

Ingredients

Thon albacore au naturel pêche responsable

THON albacore 82%, eau, sel.

Atún claro al natural

Not available.

FAQ

Which is healthier: Thon albacore au naturel pêche responsable or Atún claro al natural?

Overall, Atún claro al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Atún claro al natural has fewer calories: 114 kcal versus 129 kcal per 100 g.

Which has less sugar?

Atún claro al natural has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Ahi Yellowfin Tuna vs Thon albacore au naturel... Ahi Yellowfin Tuna vs Atún claro al natural Thon albacore au naturel... vs Atún claro al natural Atún claro al natural vs Atún claro al natural Thon albacore au naturel... vs Atún claro al natural Atún claro al natural vs Atún claro al natural Thon albacore au naturel... vs Thon Albacore à L´huile... Atún claro al natural vs Thon Albacore à L´huile...