Thon a huile végétale vs Filets de thon à l' huile d'olive
Overall, Filets de thon à l' huile d'olive has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Thon a huile végétale
Filets de thon à l' huile d'olive
Nutrition per 100 g
| Nutrient | Thon a huile végétale | Filets de thon à l' huile d'... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 221 kcal | 363 kcal |
| Fat | 16.5 g | 31 g |
| Saturated fat | 2.7 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Salt | 12.3 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 18 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon a huile végétale has 39% fewer calories (221 kcal vs 363 kcal).
- Thon a huile végétale has 47% less fat (16.5 g vs 31 g).
- Thon a huile végétale has 42% less saturated fat (2.7 g vs 4.7 g).
- Filets de thon à l' huile d'olive has 91% less salt (1.1 g vs 12.3 g).
- Filets de thon à l' huile d'olive has 14% more protein (21 g vs 18 g).
- Filets de thon à l' huile d'olive has the better Nutri-Score.
- Only Thon a huile végétale lists: Soybeans.
Ingredients
Thon a huile végétale
Thon, huile de soja et sel،
Filets de thon à l' huile d'olive
Filets de thon listao*, huile d'olive vierge extra, sel. "Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Thon a huile végétale or Filets de thon à l' huile d'olive?
Overall, Filets de thon à l' huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon a huile végétale has fewer calories: 221 kcal versus 363 kcal per 100 g.
Which has less sugar?
Thon a huile végétale has less sugar: 0 g versus 0 g per 100 g.