Thick Udon Noodles vs Udon Soja & Sésame
Overall, Thick Udon Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thick Udon Noodles | Udon Soja & Sésame |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 154 kcal |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 3 g |
| Salt | 0.1 g | 1 g |
| Fiber | 1.4 g | 1.8 g |
| Protein | 4.6 g | 5.5 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thick Udon Noodles has 18% fewer calories (127 kcal vs 154 kcal).
- Thick Udon Noodles has 40% less fat (0.6 g vs 1 g).
- Thick Udon Noodles has 83% less sugar (0.5 g vs 3 g).
- Thick Udon Noodles has 91% less salt (0.1 g vs 1 g).
- Udon Soja & Sésame has 22% more fiber (1.8 g vs 1.4 g).
- Udon Soja & Sésame has 16% more protein (5.5 g vs 4.6 g).
- Thick Udon Noodles has the better Nutri-Score.
- Only Udon Soja & Sésame lists: Sesame seeds, Soybeans.
Ingredients
Thick Udon Noodles
Water, Wheat Flour (28%), Modified Tapioca Starch, Salt, Acidity Regulator:Lactic Acid.
Udon Soja & Sésame
Nouille précuites à base de blé (farine de blé (60%), eau, sel, épaississants (amidon de tapioca modifié, alginate de sodium), gluten de blé, correcteur d'acidité (acide lactique)), sucre, sauce soja en poudre (graines de soja, blé, sel) graines de sésame, sucre caramélisé, arôme naturel, ail grillé en poudre, épices.
FAQ
Which is healthier: Thick Udon Noodles or Udon Soja & Sésame?
Overall, Thick Udon Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thick Udon Noodles has fewer calories: 127 kcal versus 154 kcal per 100 g.
Which has less sugar?
Thick Udon Noodles has less sugar: 0.5 g versus 3 g per 100 g.