Thick Udon Noodles vs Udon Noodles
Overall, Udon Noodles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thick Udon Noodles | Udon Noodles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 123 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 4.6 g | 3.2 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon Noodles has no fat, while Thick Udon Noodles has 0.6 g.
- Udon Noodles has no sugar, while Thick Udon Noodles has 0.5 g.
- Thick Udon Noodles has 30% more protein (4.6 g vs 3.2 g).
Ingredients
Thick Udon Noodles
Water, Wheat Flour (28%), Modified Tapioca Starch, Salt, Acidity Regulator:Lactic Acid.
Udon Noodles
Wheat Flour, Water, Tapioca Starch, Salt, Acidity Regulator: Lactic Acid, Stabiliser: Sodium Alginate. Allergen Advice: For allergens including cereal containing gluten, see ingredients in bold.
FAQ
Which is healthier: Thick Udon Noodles or Udon Noodles?
Overall, Udon Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon Noodles has fewer calories: 123 kcal versus 127 kcal per 100 g.
Which has less sugar?
Udon Noodles has less sugar: 0 g versus 0.5 g per 100 g.