Udon Soja & Sésame vs Udon Noodles
Overall, Udon Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Udon Soja & Sésame | Udon Noodles |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 123 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 3 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 1.8 g | — |
| Protein | 5.5 g | 3.2 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon Noodles has 20% fewer calories (123 kcal vs 154 kcal).
- Udon Noodles has no fat, while Udon Soja & Sésame has 1 g.
- Udon Noodles has no sugar, while Udon Soja & Sésame has 3 g.
- Udon Noodles has no salt, while Udon Soja & Sésame has 1 g.
- Udon Soja & Sésame has 42% more protein (5.5 g vs 3.2 g).
- Udon Noodles has the better Nutri-Score.
- Only Udon Soja & Sésame lists: Sesame seeds, Soybeans.
Ingredients
Udon Soja & Sésame
Nouille précuites à base de blé (farine de blé (60%), eau, sel, épaississants (amidon de tapioca modifié, alginate de sodium), gluten de blé, correcteur d'acidité (acide lactique)), sucre, sauce soja en poudre (graines de soja, blé, sel) graines de sésame, sucre caramélisé, arôme naturel, ail grillé en poudre, épices.
Udon Noodles
Wheat Flour, Water, Tapioca Starch, Salt, Acidity Regulator: Lactic Acid, Stabiliser: Sodium Alginate. Allergen Advice: For allergens including cereal containing gluten, see ingredients in bold.
FAQ
Which is healthier: Udon Soja & Sésame or Udon Noodles?
Overall, Udon Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon Noodles has fewer calories: 123 kcal versus 154 kcal per 100 g.
Which has less sugar?
Udon Noodles has less sugar: 0 g versus 3 g per 100 g.