Udon Soja & Sésame vs Udon thick noodles
Overall, Udon thick noodles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Udon Soja & Sésame | Udon thick noodles |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 127 kcal |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 3 g | 0.5 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.8 g | 2.1 g |
| Protein | 5.5 g | 4.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon thick noodles has 18% fewer calories (127 kcal vs 154 kcal).
- Udon thick noodles has 90% less fat (0.1 g vs 1 g).
- Udon thick noodles has 83% less sugar (0.5 g vs 3 g).
- Udon thick noodles has 60% less salt (0.4 g vs 1 g).
- Udon thick noodles has 14% more fiber (2.1 g vs 1.8 g).
- Udon Soja & Sésame has 11% more protein (5.5 g vs 4.9 g).
- Udon thick noodles has the better Nutri-Score.
- Only Udon Soja & Sésame lists: Sesame seeds, Soybeans.
Ingredients
Udon Soja & Sésame
Nouille précuites à base de blé (farine de blé (60%), eau, sel, épaississants (amidon de tapioca modifié, alginate de sodium), gluten de blé, correcteur d'acidité (acide lactique)), sucre, sauce soja en poudre (graines de soja, blé, sel) graines de sésame, sucre caramélisé, arôme naturel, ail grillé en poudre, épices.
Udon thick noodles
water, wheat flour, salt, tapioca starch modified, wheat gluten
FAQ
Which is healthier: Udon Soja & Sésame or Udon thick noodles?
Overall, Udon thick noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon thick noodles has fewer calories: 127 kcal versus 154 kcal per 100 g.
Which has less sugar?
Udon thick noodles has less sugar: 0.5 g versus 3 g per 100 g.