Udon Soja & Sésame vs Udon Nudeln
Overall, Udon Nudeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Udon Soja & Sésame | Udon Nudeln |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 340 kcal |
| Fat | 1 g | 1.1 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 3 g | 4.5 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.8 g | 2.4 g |
| Protein | 5.5 g | 10.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Udon Soja & Sésame has 55% fewer calories (154 kcal vs 340 kcal).
- Udon Soja & Sésame has 33% less sugar (3 g vs 4.5 g).
- Udon Nudeln has 60% less salt (0.4 g vs 1 g).
- Udon Nudeln has 25% more fiber (2.4 g vs 1.8 g).
- Udon Nudeln has 49% more protein (10.8 g vs 5.5 g).
- Udon Nudeln has the better Nutri-Score.
- Udon Nudeln is less processed (lower NOVA group).
- Only Udon Soja & Sésame lists: Sesame seeds, Soybeans.
Ingredients
Udon Soja & Sésame
Nouille précuites à base de blé (farine de blé (60%), eau, sel, épaississants (amidon de tapioca modifié, alginate de sodium), gluten de blé, correcteur d'acidité (acide lactique)), sucre, sauce soja en poudre (graines de soja, blé, sel) graines de sésame, sucre caramélisé, arôme naturel, ail grillé en poudre, épices.
Udon Nudeln
87,6% Weizenmehl, Wasser, Speisesalz.
FAQ
Which is healthier: Udon Soja & Sésame or Udon Nudeln?
Overall, Udon Nudeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Udon Soja & Sésame has fewer calories: 154 kcal versus 340 kcal per 100 g.
Which has less sugar?
Udon Soja & Sésame has less sugar: 3 g versus 4.5 g per 100 g.