Thick Udon Noodles vs Udon Nudeln
Overall, Thick Udon Noodles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thick Udon Noodles | Udon Nudeln |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 127 kcal | 340 kcal |
| Fat | 0.6 g | 1.1 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 4.5 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 1.4 g | 2.4 g |
| Protein | 4.6 g | 10.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thick Udon Noodles has 63% fewer calories (127 kcal vs 340 kcal).
- Thick Udon Noodles has 45% less fat (0.6 g vs 1.1 g).
- Thick Udon Noodles has 75% less saturated fat (0.1 g vs 0.4 g).
- Thick Udon Noodles has 89% less sugar (0.5 g vs 4.5 g).
- Thick Udon Noodles has 78% less salt (0.1 g vs 0.4 g).
- Udon Nudeln has 42% more fiber (2.4 g vs 1.4 g).
- Udon Nudeln has 57% more protein (10.8 g vs 4.6 g).
- Thick Udon Noodles has the better Nutri-Score.
- Udon Nudeln is less processed (lower NOVA group).
Ingredients
Thick Udon Noodles
Water, Wheat Flour (28%), Modified Tapioca Starch, Salt, Acidity Regulator:Lactic Acid.
Udon Nudeln
87,6% Weizenmehl, Wasser, Speisesalz.
FAQ
Which is healthier: Thick Udon Noodles or Udon Nudeln?
Overall, Thick Udon Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thick Udon Noodles has fewer calories: 127 kcal versus 340 kcal per 100 g.
Which has less sugar?
Thick Udon Noodles has less sugar: 0.5 g versus 4.5 g per 100 g.