The Lil' Gooey Ones Snack-Size Superfood Candy Bars vs Serenade
Overall, The Lil' Gooey Ones Snack-Size Superfood Candy Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
The Lil' Gooey Ones Snack-Size Superfood Candy Bars
Serenade
Nutrition per 100 g
| Nutrient | The Lil' Gooey Ones Snack-Si... | Serenade |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 454 kcal |
| Fat | 14.7 g | 18 g |
| Saturated fat | 11.8 g | 6.1 g |
| Sugars | 23.5 g | 61 g |
| Salt | 0.7 g | 0 g |
| Fiber | 41.2 g | — |
| Protein | 5.9 g | 4.8 g |
| Additives | 3 | 5 |
| Allergens | Gluten | Apple, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Lil' Gooey Ones Snack-Size Superfood Candy Bars has 16% fewer calories (382 kcal vs 454 kcal).
- The Lil' Gooey Ones Snack-Size Superfood Candy Bars has 18% less fat (14.7 g vs 18 g).
- Serenade has 48% less saturated fat (6.1 g vs 11.8 g).
- The Lil' Gooey Ones Snack-Size Superfood Candy Bars has 61% less sugar (23.5 g vs 61 g).
- Serenade has 99% less salt (0 g vs 0.7 g).
- The Lil' Gooey Ones Snack-Size Superfood Candy Bars has 18% more protein (5.9 g vs 4.8 g).
- The Lil' Gooey Ones Snack-Size Superfood Candy Bars has the better Nutri-Score.
- Only The Lil' Gooey Ones Snack-Size Superfood Candy Bars lists: Gluten.
- Only Serenade lists: Apple, Nuts.
Ingredients
The Lil' Gooey Ones Snack-Size Superfood Candy Bars
Dates, Prebiotic Tapioca Syrup, Sunchokes, Palm Nut Oil, Prebiotic Tapioca Flour, Vegetable Glycerin, Pea Protein, Oats, Fair-Trade Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavors, Monk Fruit
Serenade
Sugar, Apples, Potassium sorbate, Ascorbic acid, Crushed cashews, Apricots, Ascorbic acid, Crushed hazelnuts, Cocoa mass, Cocoa butter, Citric acid, Sodium citrate, Sunflower lecithins, Polyglycerol polyricinoleate, Rapeseed oil, Flavorings
FAQ
Which is healthier: The Lil' Gooey Ones Snack-Size Superfood Candy Bars or Serenade?
Overall, The Lil' Gooey Ones Snack-Size Superfood Candy Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Lil' Gooey Ones Snack-Size Superfood Candy Bars has fewer calories: 382 kcal versus 454 kcal per 100 g.
Which has less sugar?
The Lil' Gooey Ones Snack-Size Superfood Candy Bars has less sugar: 23.5 g versus 61 g per 100 g.