Crunchy Lil Ones Candy Bars vs Serenade
Overall, Crunchy Lil Ones Candy Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Lil Ones Candy Bars | Serenade |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 70 kcal | 454 kcal |
| Fat | 4 g | 18 g |
| Saturated fat | 3 g | 6.1 g |
| Sugars | 4 g | 61 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | — |
| Protein | 1 g | 4.8 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Nuts | Apple, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Lil Ones Candy Bars has 85% fewer calories (70 kcal vs 454 kcal).
- Crunchy Lil Ones Candy Bars has 78% less fat (4 g vs 18 g).
- Crunchy Lil Ones Candy Bars has 51% less saturated fat (3 g vs 6.1 g).
- Crunchy Lil Ones Candy Bars has 93% less sugar (4 g vs 61 g).
- Serenade has 79% more protein (4.8 g vs 1 g).
- Crunchy Lil Ones Candy Bars has the better Nutri-Score.
- Only Crunchy Lil Ones Candy Bars lists: Gluten.
- Only Serenade lists: Apple.
Ingredients
Crunchy Lil Ones Candy Bars
Prebiotic Tapioca Syrup, Coconut, Dates, Almonds, Sunchokes, Palm Nut Oil, Prebiotic Tapioca Flour, Vegetable Glycerin, Oats, Fair-Trade Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavors
Serenade
Sugar, Apples, Potassium sorbate, Ascorbic acid, Crushed cashews, Apricots, Ascorbic acid, Crushed hazelnuts, Cocoa mass, Cocoa butter, Citric acid, Sodium citrate, Sunflower lecithins, Polyglycerol polyricinoleate, Rapeseed oil, Flavorings
FAQ
Which is healthier: Crunchy Lil Ones Candy Bars or Serenade?
Overall, Crunchy Lil Ones Candy Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Lil Ones Candy Bars has fewer calories: 70 kcal versus 454 kcal per 100 g.
Which has less sugar?
Crunchy Lil Ones Candy Bars has less sugar: 4 g versus 61 g per 100 g.