Thai Red Paste vs Chocolate Sponge Mix
Overall, Thai Red Paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thai Red Paste | Chocolate Sponge Mix |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 93 kcal | 313 kcal |
| Fat | 5.4 g | 10.2 g |
| Saturated fat | 0.8 g | 4.3 g |
| Sugars | 6.1 g | 16.4 g |
| Salt | 2.2 g | 0.5 g |
| Fiber | 4.4 g | 2.5 g |
| Protein | 1.7 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Red Paste has 70% fewer calories (93 kcal vs 313 kcal).
- Thai Red Paste has 47% less fat (5.4 g vs 10.2 g).
- Thai Red Paste has 82% less saturated fat (0.8 g vs 4.3 g).
- Thai Red Paste has 63% less sugar (6.1 g vs 16.4 g).
- Chocolate Sponge Mix has 78% less salt (0.5 g vs 2.2 g).
- Thai Red Paste has 42% more fiber (4.4 g vs 2.5 g).
- Chocolate Sponge Mix has 74% more protein (6.6 g vs 1.7 g).
- Thai Red Paste has the better Nutri-Score.
- Only Thai Red Paste lists: Crustaceans.
Ingredients
Thai Red Paste
Water, lemongrass (22%), galangal (11%), onion, NUTRI garlic (7%), rice bran oil, dried red chilli (4%), sugar, red chilli (3%), shrimp paste (2%) (shrimp (crustacean), salt), salt, makrut lime peel, coriander powder, makrut lime leaf, modified tapioca starch, acidity regulator (citric acid). ALLERGY ADVICE:
Chocolate Sponge Mix
Not available.
FAQ
Which is healthier: Thai Red Paste or Chocolate Sponge Mix?
Overall, Thai Red Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Red Paste has fewer calories: 93 kcal versus 313 kcal per 100 g.
Which has less sugar?
Thai Red Paste has less sugar: 6.1 g versus 16.4 g per 100 g.