Thai Red Curry Paste vs Red curry paste
Overall, Red curry paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thai Red Curry Paste | Red curry paste |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 78 kcal |
| Fat | 13.8 g | 2.7 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 5.1 g | 6.5 g |
| Salt | — | 0 g |
| Fiber | — | 2.6 g |
| Protein | 1.8 g | 1.2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red curry paste has 55% fewer calories (78 kcal vs 173 kcal).
- Red curry paste has 80% less fat (2.7 g vs 13.8 g).
- Red curry paste has 70% less saturated fat (0.3 g vs 1 g).
- Thai Red Curry Paste has 22% less sugar (5.1 g vs 6.5 g).
- Thai Red Curry Paste has 33% more protein (1.8 g vs 1.2 g).
Ingredients
Thai Red Curry Paste
water, rapeseed oil, red chillies, salt, sugar, garlic, lemongrass, shallots, galangal, spices, coriander seed, cumin, cardamom, turmeric, kaffir lime leaves, acidity regulator, citric acid, stabiliser, xanthan gum
Red curry paste
Water, Red Chilli (14%), Lemongrass (14%), Onion, Rice Wine Vinegar, Sugar, Modified Maize Starch, Dried Garlic, Rapeseed Oil, Tamarind Concentrate, Galangal, Salt, Lime Leaf, Chilli Powder, Yeast Extract, Ground Coriander, Colour (paprika extract), coriander, onion powder, star anise
FAQ
Which is healthier: Thai Red Curry Paste or Red curry paste?
Overall, Red curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red curry paste has fewer calories: 78 kcal versus 173 kcal per 100 g.
Which has less sugar?
Thai Red Curry Paste has less sugar: 5.1 g versus 6.5 g per 100 g.