Tesco Organic Whole Wheat Fusilli 500G vs Fusilli integrali biologico
Overall, Tesco Organic Whole Wheat Fusilli 500G has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tesco Organic Whole Wheat Fusilli 500G
Fusilli integrali biologico
Nutrition per 100 g
| Nutrient | Tesco Organic Whole Wheat Fu... | Fusilli integrali biologico |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 181 kcal | 341 kcal |
| Fat | 0.8 g | 2.3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.2 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 7.9 g |
| Protein | 6.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Wholewheat | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Organic Whole Wheat Fusilli 500G has 47% fewer calories (181 kcal vs 341 kcal).
- Tesco Organic Whole Wheat Fusilli 500G has 65% less fat (0.8 g vs 2.3 g).
- Tesco Organic Whole Wheat Fusilli 500G has 37% less sugar (1.2 g vs 1.9 g).
- Fusilli integrali biologico has 58% more fiber (7.9 g vs 3.3 g).
- Fusilli integrali biologico has 56% more protein (14 g vs 6.1 g).
- Only Tesco Organic Whole Wheat Fusilli 500G lists: Wholewheat.
Ingredients
Tesco Organic Whole Wheat Fusilli 500G
Organic Durum _Wholewheat_ Semolina
Fusilli integrali biologico
Semola integrale di grano duro da agricoltura biologica. Può contenere soia e senape.
FAQ
Which is healthier: Tesco Organic Whole Wheat Fusilli 500G or Fusilli integrali biologico?
Overall, Tesco Organic Whole Wheat Fusilli 500G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Organic Whole Wheat Fusilli 500G has fewer calories: 181 kcal versus 341 kcal per 100 g.
Which has less sugar?
Tesco Organic Whole Wheat Fusilli 500G has less sugar: 1.2 g versus 1.9 g per 100 g.