Torsades complètes vs Tesco Organic Whole Wheat Fusilli 500G
Overall, Tesco Organic Whole Wheat Fusilli 500G has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Torsades complètes | Tesco Organic Whole Wheat Fu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 181 kcal |
| Fat | 2 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.5 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 6.8 g | 3.3 g |
| Protein | 14 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Wholewheat |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Organic Whole Wheat Fusilli 500G has 46% fewer calories (181 kcal vs 336 kcal).
- Tesco Organic Whole Wheat Fusilli 500G has 60% less fat (0.8 g vs 2 g).
- Tesco Organic Whole Wheat Fusilli 500G has 66% less sugar (1.2 g vs 3.5 g).
- Torsades complètes has 51% more fiber (6.8 g vs 3.3 g).
- Torsades complètes has 56% more protein (14 g vs 6.1 g).
- Only Tesco Organic Whole Wheat Fusilli 500G lists: Wholewheat.
Ingredients
Torsades complètes
Semoule complète de blé dur issue de l'agriculture biologique. Traces de lupin, moutarde, œufs et soja.
Tesco Organic Whole Wheat Fusilli 500G
Organic Durum _Wholewheat_ Semolina
FAQ
Which is healthier: Torsades complètes or Tesco Organic Whole Wheat Fusilli 500G?
Overall, Tesco Organic Whole Wheat Fusilli 500G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Organic Whole Wheat Fusilli 500G has fewer calories: 181 kcal versus 336 kcal per 100 g.
Which has less sugar?
Tesco Organic Whole Wheat Fusilli 500G has less sugar: 1.2 g versus 3.5 g per 100 g.