Torsades complètes vs Fusilli integrali biologico
Overall, Fusilli integrali biologico has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Torsades complètes
Fusilli integrali biologico
Nutrition per 100 g
| Nutrient | Torsades complètes | Fusilli integrali biologico |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 341 kcal |
| Fat | 2 g | 2.3 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 3.5 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 6.8 g | 7.9 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades complètes has 75% less saturated fat (0.1 g vs 0.4 g).
- Fusilli integrali biologico has 46% less sugar (1.9 g vs 3.5 g).
- Fusilli integrali biologico has 14% more fiber (7.9 g vs 6.8 g).
Ingredients
Torsades complètes
Semoule complète de blé dur issue de l'agriculture biologique. Traces de lupin, moutarde, œufs et soja.
Fusilli integrali biologico
Semola integrale di grano duro da agricoltura biologica. Può contenere soia e senape.
FAQ
Which is healthier: Torsades complètes or Fusilli integrali biologico?
Overall, Fusilli integrali biologico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades complètes has fewer calories: 336 kcal versus 341 kcal per 100 g.
Which has less sugar?
Fusilli integrali biologico has less sugar: 1.9 g versus 3.5 g per 100 g.