Torsades complètes vs Fusilli au blé complet
Overall, Torsades complètes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Torsades complètes | Fusilli au blé complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 336 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 3.5 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.8 g | 11 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades complètes has 80% less saturated fat (0.1 g vs 0.5 g).
- Torsades complètes has 13% less sugar (3.5 g vs 4 g).
- Fusilli au blé complet has 38% more fiber (11 g vs 6.8 g).
- Torsades complètes has 14% more protein (14 g vs 12 g).
Ingredients
Torsades complètes
Semoule complète de blé dur issue de l'agriculture biologique. Traces de lupin, moutarde, œufs et soja.
Fusilli au blé complet
Semoule de BLÉ dur complet biologique. Traces éventuelles d'œufs, de soja et de moutarde.
FAQ
Which is healthier: Torsades complètes or Fusilli au blé complet?
Overall, Torsades complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades complètes has fewer calories: 336 kcal versus 336 kcal per 100 g.
Which has less sugar?
Torsades complètes has less sugar: 3.5 g versus 4 g per 100 g.