Fusilli au blé complet vs Fusilli integrali biologico
Overall, Fusilli integrali biologico has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Fusilli au blé complet
Fusilli integrali biologico
Nutrition per 100 g
| Nutrient | Fusilli au blé complet | Fusilli integrali biologico |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 341 kcal |
| Fat | 2 g | 2.3 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 4 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 7.9 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli integrali biologico has 53% less sugar (1.9 g vs 4 g).
- Fusilli au blé complet has 28% more fiber (11 g vs 7.9 g).
- Fusilli integrali biologico has 14% more protein (14 g vs 12 g).
Ingredients
Fusilli au blé complet
Semoule de BLÉ dur complet biologique. Traces éventuelles d'œufs, de soja et de moutarde.
Fusilli integrali biologico
Semola integrale di grano duro da agricoltura biologica. Può contenere soia e senape.
FAQ
Which is healthier: Fusilli au blé complet or Fusilli integrali biologico?
Overall, Fusilli integrali biologico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli au blé complet has fewer calories: 336 kcal versus 341 kcal per 100 g.
Which has less sugar?
Fusilli integrali biologico has less sugar: 1.9 g versus 4 g per 100 g.