Fusilli au blé complet vs Makaron pełnoziarnisty
Overall, Makaron pełnoziarnisty has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Fusilli au blé complet
Makaron pełnoziarnisty
Nutrition per 100 g
| Nutrient | Fusilli au blé complet | Makaron pełnoziarnisty |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 336 kcal | 158 kcal |
| Fat | 2 g | 1.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 4 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | — |
| Protein | 12 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makaron pełnoziarnisty has 53% fewer calories (158 kcal vs 336 kcal).
- Makaron pełnoziarnisty has 15% less fat (1.7 g vs 2 g).
- Makaron pełnoziarnisty has 68% less sugar (1.3 g vs 4 g).
- Fusilli au blé complet has 41% more protein (12 g vs 7.1 g).
- Only Fusilli au blé complet lists: Gluten.
Ingredients
Fusilli au blé complet
Semoule de BLÉ dur complet biologique. Traces éventuelles d'œufs, de soja et de moutarde.
Makaron pełnoziarnisty
Not available.
FAQ
Which is healthier: Fusilli au blé complet or Makaron pełnoziarnisty?
Overall, Makaron pełnoziarnisty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makaron pełnoziarnisty has fewer calories: 158 kcal versus 336 kcal per 100 g.
Which has less sugar?
Makaron pełnoziarnisty has less sugar: 1.3 g versus 4 g per 100 g.