Makaron pełnoziarnisty vs Fusilli integrali biologico
Overall, Makaron pełnoziarnisty has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Makaron pełnoziarnisty
Fusilli integrali biologico
Nutrition per 100 g
| Nutrient | Makaron pełnoziarnisty | Fusilli integrali biologico |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 158 kcal | 341 kcal |
| Fat | 1.7 g | 2.3 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.3 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | — | 7.9 g |
| Protein | 7.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makaron pełnoziarnisty has 54% fewer calories (158 kcal vs 341 kcal).
- Makaron pełnoziarnisty has 26% less fat (1.7 g vs 2.3 g).
- Makaron pełnoziarnisty has 32% less sugar (1.3 g vs 1.9 g).
- Fusilli integrali biologico has 49% more protein (14 g vs 7.1 g).
- Only Fusilli integrali biologico lists: Gluten.
Ingredients
Makaron pełnoziarnisty
Not available.
Fusilli integrali biologico
Semola integrale di grano duro da agricoltura biologica. Può contenere soia e senape.
FAQ
Which is healthier: Makaron pełnoziarnisty or Fusilli integrali biologico?
Overall, Makaron pełnoziarnisty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makaron pełnoziarnisty has fewer calories: 158 kcal versus 341 kcal per 100 g.
Which has less sugar?
Makaron pełnoziarnisty has less sugar: 1.3 g versus 1.9 g per 100 g.