Wholewheat Penne Pasta vs Fusilli integrali biologico
Overall, Wholewheat Penne Pasta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Wholewheat Penne Pasta
Fusilli integrali biologico
Nutrition per 100 g
| Nutrient | Wholewheat Penne Pasta | Fusilli integrali biologico |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 147 kcal | 341 kcal |
| Fat | 0.9 g | 2.3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 7.9 g |
| Protein | 4.8 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Penne Pasta has 57% fewer calories (147 kcal vs 341 kcal).
- Wholewheat Penne Pasta has 61% less fat (0.9 g vs 2.3 g).
- Wholewheat Penne Pasta has 74% less sugar (0.5 g vs 1.9 g).
- Fusilli integrali biologico has 53% more fiber (7.9 g vs 3.7 g).
- Fusilli integrali biologico has 66% more protein (14 g vs 4.8 g).
Ingredients
Wholewheat Penne Pasta
Durum Whole Wheat Semolina
Fusilli integrali biologico
Semola integrale di grano duro da agricoltura biologica. Può contenere soia e senape.
FAQ
Which is healthier: Wholewheat Penne Pasta or Fusilli integrali biologico?
Overall, Wholewheat Penne Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Penne Pasta has fewer calories: 147 kcal versus 341 kcal per 100 g.
Which has less sugar?
Wholewheat Penne Pasta has less sugar: 0.5 g versus 1.9 g per 100 g.