Fusilli au blé complet vs Wholewheat Penne Pasta
Overall, Wholewheat Penne Pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fusilli au blé complet | Wholewheat Penne Pasta |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 147 kcal |
| Fat | 2 g | 0.9 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 4 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 3.7 g |
| Protein | 12 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Penne Pasta has 56% fewer calories (147 kcal vs 336 kcal).
- Wholewheat Penne Pasta has 55% less fat (0.9 g vs 2 g).
- Wholewheat Penne Pasta has 60% less saturated fat (0.2 g vs 0.5 g).
- Wholewheat Penne Pasta has 88% less sugar (0.5 g vs 4 g).
- Fusilli au blé complet has 66% more fiber (11 g vs 3.7 g).
- Fusilli au blé complet has 60% more protein (12 g vs 4.8 g).
Ingredients
Fusilli au blé complet
Semoule de BLÉ dur complet biologique. Traces éventuelles d'œufs, de soja et de moutarde.
Wholewheat Penne Pasta
Durum Whole Wheat Semolina
FAQ
Which is healthier: Fusilli au blé complet or Wholewheat Penne Pasta?
Overall, Wholewheat Penne Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Penne Pasta has fewer calories: 147 kcal versus 336 kcal per 100 g.
Which has less sugar?
Wholewheat Penne Pasta has less sugar: 0.5 g versus 4 g per 100 g.