Fusilli au blé complet vs Tesco Organic Whole Wheat Fusilli 500G
Overall, Tesco Organic Whole Wheat Fusilli 500G has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Fusilli au blé complet
Tesco Organic Whole Wheat Fusilli 500G
Nutrition per 100 g
| Nutrient | Fusilli au blé complet | Tesco Organic Whole Wheat Fu... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 181 kcal |
| Fat | 2 g | 0.8 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 4 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 3.3 g |
| Protein | 12 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Wholewheat |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Organic Whole Wheat Fusilli 500G has 46% fewer calories (181 kcal vs 336 kcal).
- Tesco Organic Whole Wheat Fusilli 500G has 60% less fat (0.8 g vs 2 g).
- Tesco Organic Whole Wheat Fusilli 500G has 60% less saturated fat (0.2 g vs 0.5 g).
- Tesco Organic Whole Wheat Fusilli 500G has 70% less sugar (1.2 g vs 4 g).
- Fusilli au blé complet has 70% more fiber (11 g vs 3.3 g).
- Fusilli au blé complet has 49% more protein (12 g vs 6.1 g).
- Only Tesco Organic Whole Wheat Fusilli 500G lists: Wholewheat.
Ingredients
Fusilli au blé complet
Semoule de BLÉ dur complet biologique. Traces éventuelles d'œufs, de soja et de moutarde.
Tesco Organic Whole Wheat Fusilli 500G
Organic Durum _Wholewheat_ Semolina
FAQ
Which is healthier: Fusilli au blé complet or Tesco Organic Whole Wheat Fusilli 500G?
Overall, Tesco Organic Whole Wheat Fusilli 500G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Organic Whole Wheat Fusilli 500G has fewer calories: 181 kcal versus 336 kcal per 100 g.
Which has less sugar?
Tesco Organic Whole Wheat Fusilli 500G has less sugar: 1.2 g versus 4 g per 100 g.