Torsades complètes vs Fusili Integrale
Overall, Torsades complètes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Torsades complètes | Fusili Integrale |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 336 kcal | 380 kcal |
| Fat | 2 g | 1.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 3.5 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.8 g | — |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades complètes has 12% fewer calories (336 kcal vs 380 kcal).
- Fusili Integrale has 15% less fat (1.7 g vs 2 g).
- Torsades complètes has 13% less sugar (3.5 g vs 4 g).
- Torsades complètes has 14% more protein (14 g vs 12 g).
- Torsades complètes has the better Nutri-Score.
- Only Torsades complètes lists: Gluten.
Ingredients
Torsades complètes
Semoule complète de blé dur issue de l'agriculture biologique. Traces de lupin, moutarde, œufs et soja.
Fusili Integrale
Not available.
FAQ
Which is healthier: Torsades complètes or Fusili Integrale?
Overall, Torsades complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades complètes has fewer calories: 336 kcal versus 380 kcal per 100 g.
Which has less sugar?
Torsades complètes has less sugar: 3.5 g versus 4 g per 100 g.