Terrine de Saumon vs Terrine bio a la truite
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Terrine de Saumon | Terrine bio a la truite |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 167 kcal | 213 kcal |
| Fat | 12 g | 15.7 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 1.6 g | 2.1 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.2 g | — |
| Protein | 8.9 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine de Saumon has 22% fewer calories (167 kcal vs 213 kcal).
- Terrine de Saumon has 24% less fat (12 g vs 15.7 g).
- Terrine de Saumon has 24% less saturated fat (1.3 g vs 1.7 g).
- Terrine de Saumon has 24% less sugar (1.6 g vs 2.1 g).
- Terrine bio a la truite has 11% more protein (10 g vs 8.9 g).
- Terrine bio a la truite is less processed (lower NOVA group).
- Only Terrine bio a la truite lists: Milk.
Ingredients
Terrine de Saumon
Eau, chair de POISSONS, SAUMON (16%), pulpe de SAUMON, huile de colza, SAUMON fumé (SAUMON, sel) (5%), épinards, purée de tomates double concentrée, tapioca, fécule de pommes de terre, jus de citron (1%), sucre, gélifiant: carraghénanes; sel, échalote, jus concentré de carottes, poivre, ciboulette, blanc d'OEUF.
Terrine bio a la truite
TRUITE* 25% (Oncorhynchus Mykiss - UE), petits légumes* 24% (courgette*, carotte*, poireau*, épinard*), SAUMON* (Salmo salar - UE), huile de colza*, eau, amidon de manioc*, poudre de LAIT*, jaune d'OEUF*, sel, aneth*, poivre*
FAQ
Which is healthier: Terrine de Saumon or Terrine bio a la truite?
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine de Saumon has fewer calories: 167 kcal versus 213 kcal per 100 g.
Which has less sugar?
Terrine de Saumon has less sugar: 1.6 g versus 2.1 g per 100 g.