Terrine de Saumon vs Terrine de filets de Hareng fumés au bois de hêtre
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Terrine de Saumon
Terrine de filets de Hareng fumés au bois de hêtre
Nutrition per 100 g
| Nutrient | Terrine de Saumon | Terrine de filets de Hareng... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 167 kcal | 198 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 1.3 g | 3.1 g |
| Sugars | 1.6 g | 0 g |
| Salt | 0.9 g | 3.9 g |
| Fiber | 0.2 g | — |
| Protein | 8.9 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine de Saumon has 16% fewer calories (167 kcal vs 198 kcal).
- Terrine de Saumon has 14% less fat (12 g vs 14 g).
- Terrine de Saumon has 58% less saturated fat (1.3 g vs 3.1 g).
- Terrine de filets de Hareng fumés au bois de hêtre has no sugar, while Terrine de Saumon has 1.6 g.
- Terrine de Saumon has 78% less salt (0.9 g vs 3.9 g).
- Terrine de filets de Hareng fumés au bois de hêtre has 44% more protein (16 g vs 8.9 g).
- Terrine de Saumon has the better Nutri-Score.
- Terrine de filets de Hareng fumés au bois de hêtre is less processed (lower NOVA group).
- Only Terrine de Saumon lists: Eggs.
Ingredients
Terrine de Saumon
Eau, chair de POISSONS, SAUMON (16%), pulpe de SAUMON, huile de colza, SAUMON fumé (SAUMON, sel) (5%), épinards, purée de tomates double concentrée, tapioca, fécule de pommes de terre, jus de citron (1%), sucre, gélifiant: carraghénanes; sel, échalote, jus concentré de carottes, poivre, ciboulette, blanc d'OEUF.
Terrine de filets de Hareng fumés au bois de hêtre
_Hareng_ (clupea harengus), péché en Atlantique Nord Est 54 %, huile végétale (colza) 40 %, légumes (carottes et oignons) 5 %, aromates sel.
FAQ
Which is healthier: Terrine de Saumon or Terrine de filets de Hareng fumés au bois de hêtre?
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine de Saumon has fewer calories: 167 kcal versus 198 kcal per 100 g.
Which has less sugar?
Terrine de filets de Hareng fumés au bois de hêtre has less sugar: 0 g versus 1.6 g per 100 g.