Terrine de filets de Hareng fumés au bois de hêtre vs Patê de Salmão
Overall, Terrine de filets de Hareng fumés au bois de hêtre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Terrine de filets de Hareng fumés au bois de hêtre
Patê de Salmão
Nutrition per 100 g
| Nutrient | Terrine de filets de Hareng... | Patê de Salmão |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 281 kcal |
| Fat | 14 g | 25 g |
| Saturated fat | 3.1 g | 3.4 g |
| Sugars | 0 g | 0.8 g |
| Salt | 3.9 g | 1.6 g |
| Fiber | — | 1 g |
| Protein | 16 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine de filets de Hareng fumés au bois de hêtre has 30% fewer calories (198 kcal vs 281 kcal).
- Terrine de filets de Hareng fumés au bois de hêtre has 44% less fat (14 g vs 25 g).
- Terrine de filets de Hareng fumés au bois de hêtre has no sugar, while Patê de Salmão has 0.8 g.
- Patê de Salmão has 59% less salt (1.6 g vs 3.9 g).
- Terrine de filets de Hareng fumés au bois de hêtre has 45% more protein (16 g vs 8.8 g).
- Patê de Salmão has the better Nutri-Score.
- Terrine de filets de Hareng fumés au bois de hêtre is less processed (lower NOVA group).
- Only Patê de Salmão lists: Milk.
Ingredients
Terrine de filets de Hareng fumés au bois de hêtre
_Hareng_ (clupea harengus), péché en Atlantique Nord Est 54 %, huile végétale (colza) 40 %, légumes (carottes et oignons) 5 %, aromates sel.
Patê de Salmão
SALMÃO e SALMÃO fumado (Salmo salar) (40%), oléo de girassol, LEITE magro em pó, sal, aromas, especiarias, corante (oleorresina de páprica)
FAQ
Which is healthier: Terrine de filets de Hareng fumés au bois de hêtre or Patê de Salmão?
Overall, Terrine de filets de Hareng fumés au bois de hêtre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine de filets de Hareng fumés au bois de hêtre has fewer calories: 198 kcal versus 281 kcal per 100 g.
Which has less sugar?
Terrine de filets de Hareng fumés au bois de hêtre has less sugar: 0 g versus 0.8 g per 100 g.