Filets de Hareng fumés à l'huile et aux arômates - 500g vs Terrine de Saumon
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de Hareng fumés à l'huile et aux arômates - 500g
Terrine de Saumon
Nutrition per 100 g
| Nutrient | Filets de Hareng fumés à l'h... | Terrine de Saumon |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 182 kcal | 167 kcal |
| Fat | 13.4 g | 12 g |
| Saturated fat | 2.3 g | 1.3 g |
| Sugars | 0 g | 1.6 g |
| Salt | 3.4 g | 0.9 g |
| Fiber | 0 g | 0.2 g |
| Protein | 14.5 g | 8.9 g |
| Additives | 0 | 1 |
| Allergens | Fish | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine de Saumon has 10% less fat (12 g vs 13.4 g).
- Terrine de Saumon has 43% less saturated fat (1.3 g vs 2.3 g).
- Filets de Hareng fumés à l'huile et aux arômates - 500g has no sugar, while Terrine de Saumon has 1.6 g.
- Terrine de Saumon has 75% less salt (0.9 g vs 3.4 g).
- Filets de Hareng fumés à l'huile et aux arômates - 500g has 39% more protein (14.5 g vs 8.9 g).
- Terrine de Saumon has the better Nutri-Score.
- Filets de Hareng fumés à l'huile et aux arômates - 500g is less processed (lower NOVA group).
- Only Terrine de Saumon lists: Eggs.
Ingredients
Filets de Hareng fumés à l'huile et aux arômates - 500g
Hareng fumé 60% _ (poisson)_ (hareng : Clupea harengus pêché en Atlantique Nord-Est, sel), huile de colza 37%, oignons marinés 2,25%, carottes marinées 0,6%, épices 0,15%.
Terrine de Saumon
Eau, chair de POISSONS, SAUMON (16%), pulpe de SAUMON, huile de colza, SAUMON fumé (SAUMON, sel) (5%), épinards, purée de tomates double concentrée, tapioca, fécule de pommes de terre, jus de citron (1%), sucre, gélifiant: carraghénanes; sel, échalote, jus concentré de carottes, poivre, ciboulette, blanc d'OEUF.
FAQ
Which is healthier: Filets de Hareng fumés à l'huile et aux arômates - 500g or Terrine de Saumon?
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine de Saumon has fewer calories: 167 kcal versus 182 kcal per 100 g.
Which has less sugar?
Filets de Hareng fumés à l'huile et aux arômates - 500g has less sugar: 0 g versus 1.6 g per 100 g.