Terrine de Saumon vs Terrine de 3 Poissons
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Terrine de Saumon | Terrine de 3 Poissons |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 241 kcal |
| Fat | 12 g | 20 g |
| Saturated fat | 1.3 g | 4.4 g |
| Sugars | 1.6 g | 2.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.2 g | 1.5 g |
| Protein | 8.9 g | 11 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine de Saumon has 31% fewer calories (167 kcal vs 241 kcal).
- Terrine de Saumon has 40% less fat (12 g vs 20 g).
- Terrine de Saumon has 70% less saturated fat (1.3 g vs 4.4 g).
- Terrine de Saumon has 41% less sugar (1.6 g vs 2.7 g).
- Terrine de 3 Poissons has 84% more fiber (1.5 g vs 0.2 g).
- Terrine de 3 Poissons has 19% more protein (11 g vs 8.9 g).
- Only Terrine de Saumon lists: Eggs.
- Only Terrine de 3 Poissons lists: Milk.
Ingredients
Terrine de Saumon
Eau, chair de POISSONS, SAUMON (16%), pulpe de SAUMON, huile de colza, SAUMON fumé (SAUMON, sel) (5%), épinards, purée de tomates double concentrée, tapioca, fécule de pommes de terre, jus de citron (1%), sucre, gélifiant: carraghénanes; sel, échalote, jus concentré de carottes, poivre, ciboulette, blanc d'OEUF.
Terrine de 3 Poissons
Fromage blanc (LAIT origine France), saumon (POISSON) 15%, fumet de poisson (eau, cabillaud (POISSON), poireaux, oignons, thym), colin d'Alaska (POISSON) 11.9%, huile de colza, cabillaud (POISSON) 7.9%, épinard, carotte, saumon fumé 3%(saumon (POISSON) ,sel), poudre de LAIT écrémé (origine France), double concentré de tomate, jus de citron, ail, épaississants: carraghénanes, gomme de guar protéines de LAIT, sel, farine de riz, poivre blanc, estragon déshydraté, muscade. Traces éventuelles de crustacés, mollusques, soja, fruits à coque, céleri, gluten, oeuf, moutarde, graines de sésame, sulfites.
FAQ
Which is healthier: Terrine de Saumon or Terrine de 3 Poissons?
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine de Saumon has fewer calories: 167 kcal versus 241 kcal per 100 g.
Which has less sugar?
Terrine de Saumon has less sugar: 1.6 g versus 2.7 g per 100 g.