Terrine Marine vs Terrine de 3 Poissons
Overall, Terrine Marine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Terrine Marine | Terrine de 3 Poissons |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 241 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 1.5 g | 4.4 g |
| Sugars | 1.3 g | 2.7 g |
| Salt | 1.4 g | 1 g |
| Fiber | — | 1.5 g |
| Protein | 8.4 g | 11 g |
| Additives | 4 | 2 |
| Allergens | Celery, Crustaceans, Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine Marine has 30% fewer calories (168 kcal vs 241 kcal).
- Terrine Marine has 30% less fat (14 g vs 20 g).
- Terrine Marine has 66% less saturated fat (1.5 g vs 4.4 g).
- Terrine Marine has 52% less sugar (1.3 g vs 2.7 g).
- Terrine de 3 Poissons has 29% less salt (1 g vs 1.4 g).
- Terrine de 3 Poissons has 24% more protein (11 g vs 8.4 g).
- Only Terrine Marine lists: Celery, Crustaceans.
Ingredients
Terrine Marine
Chair de _POISSONS_ huile de colza, _SAUMON_ (7%), épinards, surimi (chair de _POISSONS_, sucre, sorbitol, blanc d' _COLIN_ d'ALASKA (5%), HOKI (5% ), blanc d'EUF, tapioca, _CREME_ fraîche, _SAUMON_ fumé carottes, fécule de pomme de terre, arômes (_CELERI_, _CRUSTACES_), courgettes, sel, dextrose, pro de _LAIT_, gélifiants E407-E410, oseille, oignon, échalote, ail, colorant : extrait de paprika, (0,04%), ciboulette
Terrine de 3 Poissons
Fromage blanc (LAIT origine France), saumon (POISSON) 15%, fumet de poisson (eau, cabillaud (POISSON), poireaux, oignons, thym), colin d'Alaska (POISSON) 11.9%, huile de colza, cabillaud (POISSON) 7.9%, épinard, carotte, saumon fumé 3%(saumon (POISSON) ,sel), poudre de LAIT écrémé (origine France), double concentré de tomate, jus de citron, ail, épaississants: carraghénanes, gomme de guar protéines de LAIT, sel, farine de riz, poivre blanc, estragon déshydraté, muscade. Traces éventuelles de crustacés, mollusques, soja, fruits à coque, céleri, gluten, oeuf, moutarde, graines de sésame, sulfites.
FAQ
Which is healthier: Terrine Marine or Terrine de 3 Poissons?
Overall, Terrine Marine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine Marine has fewer calories: 168 kcal versus 241 kcal per 100 g.
Which has less sugar?
Terrine Marine has less sugar: 1.3 g versus 2.7 g per 100 g.