Terrine de 3 Poissons vs Patê de Salmão
Overall, Terrine de 3 Poissons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Terrine de 3 Poissons | Patê de Salmão |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 281 kcal |
| Fat | 20 g | 25 g |
| Saturated fat | 4.4 g | 3.4 g |
| Sugars | 2.7 g | 0.8 g |
| Salt | 1 g | 1.6 g |
| Fiber | 1.5 g | 1 g |
| Protein | 11 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine de 3 Poissons has 14% fewer calories (241 kcal vs 281 kcal).
- Terrine de 3 Poissons has 20% less fat (20 g vs 25 g).
- Patê de Salmão has 23% less saturated fat (3.4 g vs 4.4 g).
- Patê de Salmão has 70% less sugar (0.8 g vs 2.7 g).
- Terrine de 3 Poissons has 38% less salt (1 g vs 1.6 g).
- Terrine de 3 Poissons has 33% more fiber (1.5 g vs 1 g).
- Terrine de 3 Poissons has 20% more protein (11 g vs 8.8 g).
- Terrine de 3 Poissons has the better Nutri-Score.
Ingredients
Terrine de 3 Poissons
Fromage blanc (LAIT origine France), saumon (POISSON) 15%, fumet de poisson (eau, cabillaud (POISSON), poireaux, oignons, thym), colin d'Alaska (POISSON) 11.9%, huile de colza, cabillaud (POISSON) 7.9%, épinard, carotte, saumon fumé 3%(saumon (POISSON) ,sel), poudre de LAIT écrémé (origine France), double concentré de tomate, jus de citron, ail, épaississants: carraghénanes, gomme de guar protéines de LAIT, sel, farine de riz, poivre blanc, estragon déshydraté, muscade. Traces éventuelles de crustacés, mollusques, soja, fruits à coque, céleri, gluten, oeuf, moutarde, graines de sésame, sulfites.
Patê de Salmão
SALMÃO e SALMÃO fumado (Salmo salar) (40%), oléo de girassol, LEITE magro em pó, sal, aromas, especiarias, corante (oleorresina de páprica)
FAQ
Which is healthier: Terrine de 3 Poissons or Patê de Salmão?
Overall, Terrine de 3 Poissons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine de 3 Poissons has fewer calories: 241 kcal versus 281 kcal per 100 g.
Which has less sugar?
Patê de Salmão has less sugar: 0.8 g versus 2.7 g per 100 g.