Terrine de Saumon vs Patê de Salmão
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Terrine de Saumon | Patê de Salmão |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 281 kcal |
| Fat | 12 g | 25 g |
| Saturated fat | 1.3 g | 3.4 g |
| Sugars | 1.6 g | 0.8 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 0.2 g | 1 g |
| Protein | 8.9 g | 8.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine de Saumon has 41% fewer calories (167 kcal vs 281 kcal).
- Terrine de Saumon has 52% less fat (12 g vs 25 g).
- Terrine de Saumon has 62% less saturated fat (1.3 g vs 3.4 g).
- Patê de Salmão has 50% less sugar (0.8 g vs 1.6 g).
- Terrine de Saumon has 46% less salt (0.9 g vs 1.6 g).
- Patê de Salmão has 76% more fiber (1 g vs 0.2 g).
- Terrine de Saumon has the better Nutri-Score.
- Only Terrine de Saumon lists: Eggs.
- Only Patê de Salmão lists: Milk.
Ingredients
Terrine de Saumon
Eau, chair de POISSONS, SAUMON (16%), pulpe de SAUMON, huile de colza, SAUMON fumé (SAUMON, sel) (5%), épinards, purée de tomates double concentrée, tapioca, fécule de pommes de terre, jus de citron (1%), sucre, gélifiant: carraghénanes; sel, échalote, jus concentré de carottes, poivre, ciboulette, blanc d'OEUF.
Patê de Salmão
SALMÃO e SALMÃO fumado (Salmo salar) (40%), oléo de girassol, LEITE magro em pó, sal, aromas, especiarias, corante (oleorresina de páprica)
FAQ
Which is healthier: Terrine de Saumon or Patê de Salmão?
Overall, Terrine de Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine de Saumon has fewer calories: 167 kcal versus 281 kcal per 100 g.
Which has less sugar?
Patê de Salmão has less sugar: 0.8 g versus 1.6 g per 100 g.