Filets de Hareng fumés à l'huile et aux arômates - 500g vs Terrine bio a la truite
Neither product is clearly better overall — it depends on what matters most to you.
Filets de Hareng fumés à l'huile et aux arômates - 500g
Terrine bio a la truite
Nutrition per 100 g
| Nutrient | Filets de Hareng fumés à l'h... | Terrine bio a la truite |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 182 kcal | 213 kcal |
| Fat | 13.4 g | 15.7 g |
| Saturated fat | 2.3 g | 1.7 g |
| Sugars | 0 g | 2.1 g |
| Salt | 3.4 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 14.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Hareng fumés à l'huile et aux arômates - 500g has 15% fewer calories (182 kcal vs 213 kcal).
- Filets de Hareng fumés à l'huile et aux arômates - 500g has 15% less fat (13.4 g vs 15.7 g).
- Terrine bio a la truite has 26% less saturated fat (1.7 g vs 2.3 g).
- Filets de Hareng fumés à l'huile et aux arômates - 500g has no sugar, while Terrine bio a la truite has 2.1 g.
- Terrine bio a la truite has 68% less salt (1.1 g vs 3.4 g).
- Filets de Hareng fumés à l'huile et aux arômates - 500g has 31% more protein (14.5 g vs 10 g).
- Terrine bio a la truite has the better Nutri-Score.
- Only Terrine bio a la truite lists: Eggs, Milk.
Ingredients
Filets de Hareng fumés à l'huile et aux arômates - 500g
Hareng fumé 60% _ (poisson)_ (hareng : Clupea harengus pêché en Atlantique Nord-Est, sel), huile de colza 37%, oignons marinés 2,25%, carottes marinées 0,6%, épices 0,15%.
Terrine bio a la truite
TRUITE* 25% (Oncorhynchus Mykiss - UE), petits légumes* 24% (courgette*, carotte*, poireau*, épinard*), SAUMON* (Salmo salar - UE), huile de colza*, eau, amidon de manioc*, poudre de LAIT*, jaune d'OEUF*, sel, aneth*, poivre*
FAQ
Which is healthier: Filets de Hareng fumés à l'huile et aux arômates - 500g or Terrine bio a la truite?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Hareng fumés à l'huile et aux arômates - 500g has fewer calories: 182 kcal versus 213 kcal per 100 g.
Which has less sugar?
Filets de Hareng fumés à l'huile et aux arômates - 500g has less sugar: 0 g versus 2.1 g per 100 g.