Terrine aux deux saumons vs Terrine de truite et zestes de citron
Overall, Terrine aux deux saumons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Terrine aux deux saumons
Terrine de truite et zestes de citron
Nutrition per 100 g
| Nutrient | Terrine aux deux saumons | Terrine de truite et zestes... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 295 kcal |
| Fat | 20 g | 27.9 g |
| Saturated fat | 2.3 g | 3.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 1.1 g |
| Protein | 12 g | 10.3 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine aux deux saumons has 17% fewer calories (246 kcal vs 295 kcal).
- Terrine aux deux saumons has 28% less fat (20 g vs 27.9 g).
- Terrine aux deux saumons has 34% less saturated fat (2.3 g vs 3.5 g).
- Terrine de truite et zestes de citron has 100% more fiber (1.1 g vs 0 g).
- Terrine aux deux saumons has 14% more protein (12 g vs 10.3 g).
- Only Terrine aux deux saumons lists: Eggs.
Ingredients
Terrine aux deux saumons
Saumon Atlantique (Salmo salar) ASC 48% - eau - saumon fumé ASC 10,2% (saumon Atlantique Salmo salar ASC 10,1%, sel) - huile de colza - fromage blanc - épinards 2% - poireaux 1,9% - double concentré de tomates - blanc d'œuf en poudre - farine de blé - protéines de lait - sel aneth 0,25%. Traces de céleri, mollusques, crustacés, fruits à coque, graines de sésame, moutarde, sulfites, soja.
Terrine de truite et zestes de citron
Truite (Oncorhynchus mykiss) 33,17%, eau, saumon atlantique 11,81%, saumon atlantique fumé 10,87% (saumon atlantique, sel), huile de colza, fromage blanc, poireaux, jus de citron 1,9%, épinard, farine de blé, protéines de lait, épaississant : carraghénanes; sel, concentré de tomates, zestes de citron 0,59%, aneth 0,24%.
FAQ
Which is healthier: Terrine aux deux saumons or Terrine de truite et zestes de citron?
Overall, Terrine aux deux saumons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine aux deux saumons has fewer calories: 246 kcal versus 295 kcal per 100 g.
Which has less sugar?
Terrine aux deux saumons has less sugar: 0 g versus 0.1 g per 100 g.