Terrine Aubergine vs Tapena Poivrons Confits
Overall, Terrine Aubergine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Terrine Aubergine | Tapena Poivrons Confits |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 197 kcal | 293 kcal |
| Fat | 15 g | 25 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sugars | 0.8 g | 11 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 3.9 g | 4.5 g |
| Protein | 5.2 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Terrine Aubergine has 33% fewer calories (197 kcal vs 293 kcal).
- Terrine Aubergine has 40% less fat (15 g vs 25 g).
- Terrine Aubergine has 93% less sugar (0.8 g vs 11 g).
- Tapena Poivrons Confits has 13% more fiber (4.5 g vs 3.9 g).
- Terrine Aubergine has 44% more protein (5.2 g vs 2.9 g).
- Tapena Poivrons Confits is less processed (lower NOVA group).
- Only Terrine Aubergine lists: Soybeans.
Ingredients
Terrine Aubergine
Levure, eau, aubergines grillées (18.5 %), huile de tournesol, tofu (eau, fèves de soja, gélifiant : sulfate de calcium), flocons de pomme de terre, huile d’olive, purée de tomates, sel marin, sauce soja (eau, fèves de soja, sel), épices (poudre d'oignon, poivre, carvi), vinaigre, ail, thym, basilic, carvi, poivre.
Tapena Poivrons Confits
Poivrons mi-séchés 57 %. huile de colza, concentré de tomates, sel, jus de citron concentré, ail, sucre.
FAQ
Which is healthier: Terrine Aubergine or Tapena Poivrons Confits?
Overall, Terrine Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Terrine Aubergine has fewer calories: 197 kcal versus 293 kcal per 100 g.
Which has less sugar?
Terrine Aubergine has less sugar: 0.8 g versus 11 g per 100 g.